Topic
l am on ambien and ativan (cycling to keep from building a tolerance to either)
l need a sleep aid that is strong and has few side effecs (but then again, is not everyone?)
l cannot take antipsychotics
A good perscription sleep aid
You should't take sleep aids to go to sleep you can become dependent on them
Try doing a high activity before bed (cleaning, excercising) then take a warm bath and that should knock you out! lol
But then again there is a natural sleep aid called Melatonin that you can;;t become dependent to.
http://health..com/other-other/melatonin/healthwise--d04058a1.html
http://webmd.com/content/article/75/89832.htm
A good perscription sleep aid
Tylenol pm work good or a store brand
pm.
A good perscription sleep aid
I suggest you take a natural supplement like Melatonin instead. It will safely help you wean yourself off the prescriptions, but speak to your doctor first.